"Chris has had a genuinely positive impact on my life. He has a brilliant way of helping you understand what's happening in your mind, while giving you simple, practical tools that you can actually use every day.
Since working with him, I'm sleeping better, managing stress and anxiety far more effectively, and feeling more focused and productive at work. He's also helped me stay more connected to and grateful for the people and little things that make me smile each day.
I've shared some of these simple tools with people close to me, and they've also noticed a marked improvement in their mood and outlook. I couldn't recommend Chris highly enough."
"I found Chris to be a stable, solid part of my weekly life for a prolonged period of time, and it genuinely made a difference to me. The process slowly helped my mindset and outlook on certain things we discussed, but it also really helped me feel grounded and listened to.
As adults, we don't often take that time to be 'selfish' in talking about ourselves, and initially it felt uncomfortable, but Chris was brilliant: a professional with insight and empathy.
I couldn't recommend him enough for anyone who wants to explore bettering themselves."
"I came to the Wingman Project with a healthy degree of skepticism as my only experience of hypnotherapy is what you see on TV or a stage. What I found though was fascinating and gave me a far greater understanding of my thought processes. My original aim was to address my fear of heights, which has improved significantly and now no longer has the impact it did before. What surprised me most by working with Chris were the additional benefits: better sleep, feeling more positive day-to-day, and a more constructive way of organising my thoughts and taking time to appreciate the positives. Working with Chris has had a genuinely beneficial impact on my wellbeing and I would completely recommend it."
"Chris is a fantastic therapist who I would highly recommend to anyone with a phobia, or even just for improving general anxiety in their lives. Chris teaches you tools and methods to improve daily life and gives you a great understanding of how the brain works and why we do the things we do.
I attended the sessions due to a fear of flying and, whilst I have yet to put my therapy to the test, I can already feel a difference in how I feel when thinking about flying. The sessions are very calming and relaxed and were something I looked forward to each week."
"Chris was very approachable and made me feel relaxed at all times, something I struggle to do. His approach made me question and think about my problem in a different way. My sessions were worthwhile and helped me resolve my issue. I would highly recommend him."