Recover is for men who feel they've lost their footing because of stress, anxiety or other life challenges. Using Solution Focused Hypnotherapy, coaching and practical neuroscience, we help you regain stability, rebuild confidence and develop the resilience to move forward.
When life has taken away from who you want to be.
Stress. Anxiety. Poor sleep. Low confidence. Anger. Unhelpful coping habits. The pressures of work, family and modern life. Whatever has brought you to this point, you don't have to keep struggling. Recover is The Wingman Project's solution focused programme, combining practical neuroscience, solution focused therapy and therapeutic trance to help you understand your mind, regain emotional balance and move forward with greater clarity, confidence and control. Rather than spending months analysing the past, we'll focus on understanding how your brain works today, where you want it to be tomorrow and how to help you get there.
You don't have to keep coping.
Most men already know they should exercise more, sleep better, drink less and stop overthinking. Knowing what to do isn't usually the problem, understanding why we don't do it is. Many men become incredibly good at functioning while quietly struggling. You may have thrown yourself into work, stayed busy, ignored how you're feeling , or relied on coping strategies that helped in the short term but ultimately kept you stuck. You might even have tried therapy before and found it wasn't the right fit.
Whatever your experience, change is possible. Recover provides a practical, forward-looking approach that helps you understand what's keeping you stuck and equips you with the tools to move forward.
Recover may be right for you if you're experiencing:
Recover combines three evidence-informed approaches.
Understand
You'll learn practical neuroscience that explains why you think as you do and why your brain responds the way it does. This understanding can reduce self-judgement and uncertainty, giving you a stronger foundation for lasting change.
Reset
Solution focused hypnotherapy and therapeutic trance help to calm your nervous system and reinforce healthier patterns of thinking, without repeatedly revisiting past events or difficult experiences. Allowing your mind to become more responsive to the future you want to create.
Build
Together we'll develop practical habits and mental fitness tools that will help you think more clearly, respond differently and continue making progress long after our sessions have finished.
Unlike many traditional therapies, Recover doesn't ask you to repeatedly relive painful experiences. Instead, we combine practical neuroscience with a solution focused approach that helps you understand your mind, build healthier patterns and move confidently towards the future you want.
Recover is:
What you can expect
Many clients begin noticing positive changes within the first few sessions, although everyone's journey is different.
Will I have to talk about my past?
Only as much as you want to. We may touch on past experiences to provide context, however, Recover is solution focused and future facing. Our attention is directed towards where you are today and the future you want to create, rather than repeatedly analysing what has happened in the past.
Can Recover work alongside counselling or other therapies?
Yes. Recover can work very effectively alongside counselling or other mental health support. Because our focus is on practical neuroscience, future focused thinking and therapeutic trance, many clients find it complements the work they're already doing.
How many sessions will I need?
Everyone is different but many clients attend between 8 and 12 sessions. Some achieve their goals quickly, while others choose to continue for longer. It will depend on what you're working towards.
What is therapeutic trance?
Trance is a completely natural state of focused attention that you experience every day, such as becoming absorbed in a book, a film or a familiar drive. During therapy, we use this relaxed state deliberately. It provides a calm, focused environment in which we can reinforce healthier patterns of thinking, while you remain fully aware and in control.
Will I lose control during trance?
No. You remain aware and in control throughout the session. You can speak, open your eyes or stop at any time. Therapeutic trance is very different from stage hypnosis, it is simply a relaxed, focused state that helps support positive change.
What if therapy hasn't worked in the past?
Because Recover is centered around practical neuroscience, future focused thinking and therapeutic trance, the focus is on understanding your brain, identifying where you want to be and helping you build the patterns that support lasting change rather than repeatedly revisiting problems.
Ready to get back to your best?
Book a free consultation and let's explore whether Recover is the right next step for you.