I provide Solution Focused Hypnotherapy and coaching in Epping, Theydon Bois, Loughton and the surrounding areas, with a particular focus on working with men. I help people with stress, anxiety, confidence, sleep, low mood and other challenges, as well as personal development, mental fitness and performance.
In-person sessions are available from my private practice in Theydon Bois, with online sessions also available.
Stress and anxiety, sleep, low mood, confidence, phobias and fears, addictions and smoking.
Men's mental fitness, confidence, life and work coaching, relationships, purpose and personal development.
Performance, managing pressure, focus, confidence and mental preparation.
In-person sessions are available from my private practice in Theydon Bois, near Epping in Essex.
The practice is approximately a 10-minute walk from Theydon Bois Underground station, with free parking available throughout the day.
Daytime and evening appointments are available, with selected weekend appointments also available.
Online sessions are also available for clients who prefer to work remotely
The Wingman Project has a particular focus on men's mental fitness, and much of my work is with men, including professionals, business leaders, tradesmen, fathers and younger men.
I also work with women who feel my approach is right for them. You don't need to be in crisis or have a mental health diagnosis. Some people come because they're struggling with a specific issue, while others want to make a change, build confidence, understand themselves better or perform at their best.
Everything begins with a free initial consultation to understand what has brought you here, explore what you'd like to achieve and decide whether I'm the right person to help.
I'll also ask some general questions about your circumstances and wellbeing to make sure the approach is appropriate for you.
You'll have the opportunity to learn more about how the brain responds to stress, develops patterns and adapts to change, and how that understanding underpins the work we do.
There is no obligation to work together after the initial consultation. If we decide to continue, we'll agree the most appropriate approach based on what you'd like to achieve.
My private practice is in Theydon Bois, near Epping in Essex, approximately a 10-minute walk from Theydon Bois Underground station. Free parking is available.
I also offer in-person sessions in the City of London, near Bank, as well as online sessions across the UK.
No. I work in person with clients from Epping, Theydon Bois, Loughton and the surrounding areas. I also see clients at my City of London practice near Bank and work online with clients across the UK.
Yes. Daytime and evening appointments are available, along with selected weekend appointments.
This depends on what you're coming for and what you'd like to achieve. Solution Focused Hypnotherapy typically involves a series of sessions, while some specialist areas may require fewer. We can discuss this during the free initial consultation.
Solution Focused Hypnotherapy combines practical neuroscience and solution-focused techniques with therapeutic trance and an understanding of how the brain responds to stress and develops patterns.
Rather than focusing extensively on analysing the past, the approach concentrates on where you are now, where you want to go and the changes that can help you get there.
For many clients, hypnotherapy forms part of a wider programme alongside coaching and neuroscience rather than being a standalone intervention.
Yes. Online coaching and Solution Focused Hypnotherapy sessions are available across the UK if you prefer to work remotely or can't get to one of my in-person locations.
I'm Chris Forrester, founder of The Wingman Project, a professionally trained coach and Solution Focused Hypnotherapist. After more than 30 years in commercial business, including 20 years in senior leadership, I now combine coaching, neuroscience and Solution Focused Hypnotherapy to help people recover, grow and perform at their best.