I provide executive coaching, mental fitness coaching and solution focused hypnotherapy from a private practice near Bank Station, helping people manage pressure, build confidence, navigate change and perform at their best. With more than 30 years' experience in commercial business, including over 20 years in senior leadership, I understand the realities of leadership, responsibility and working in demanding environments. I combine that experience with professional coaching, practical neuroscience and Solution Focused Hypnotherapy to help people understand what's happening, make meaningful changes and move forward.
In-person sessions are available near Bank, with online appointments available across the UK.
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Location: Private practice near Bank, City of London
Nearest station: Bank Underground Station
Walking distance: Less than five minutes
Convenient for: Bank, Monument, Liverpool Street, Moorgate and the South Bank
Appointments: Selected daytime and evening appointments
Online sessions: Available across the UK
The exact address is provided when your appointment is arranged.
Executive Leadership & Coaching
Our approach: Executive coaching, practical neuroscience, behavioural psychology
Areas we can explore: Confidence, strategic thinking, presence, relationships, career transitions, stress and resilience, imposter feelings
Our approach: Coaching, practical neuroscience, therapeutic trance
Areas we explore: Focus, performance, emotional regulation, decision making, recovery, confidence, self-trust
Our approach: Coaching, practical neuroscience, therapeutic trance
Areas we explore: Focus, performance, emotional regulation, decision making, recovery, confidence, self-trust
Our approach: Solution Focused Hypnotherapy, practical neuroscience, therapeutic trance
Areas we explore: Anxiety, stress, poor sleep, low mood, habits and addictions, anger, trauma, persistent fears and phobias
I work with professionals, executives, business leaders and people working in demanding or high-pressure environments. Some clients come because they are experiencing stress, anxiety, poor sleep or low confidence. Others want to develop further, manage a transition or perform more effectively.
The Wingman Project has a particular focus on men's mental fitness, but my City practice isn't exclusively for men. I work with both men and women who feel my experience and approach are right for them.
All sessions are available online across the UK as well as in person in the City of London and Theydon Bois, near Epping in Essex via the Central line.
Everything starts with a free initial consultation to understand what has brought you here, what you'd like to achieve and what success would look like for you. Sessions are typically 50 minutes, practical and forward-looking. We'll use an understanding of neuroscience to explore why you might think, feel or behave as you do, how patterns develop and what can help you change them. You'll also have practical tools and things to work on between sessions to help build on the progress we make together.
Depending on what you want to achieve, our work can draw on a combination of coaching and solution focused hypnotherapy, alongside the practical neuroscience. Where hypnotherapy forms part of the approach, sessions will include therapeutic trance to support the work we do together. The approach is tailored to you, rather than assuming the same method is right for everyone.
Where is your City of London practice?
I work from a private practice near Bank in the City of London, conveniently located for people working around Bank, Monument, Liverpool Street, Moorgate and close for people working on the South Bank or more centrally. The location is less than a 5 minute walk from Bank Station. The exact address is provided when your appointment is arranged.
Do you work with women as well as men?
Yes. The Wingman Project has a particular focus on men’s mental fitness, the City of London practice is open to both men and women.
Can sessions be online?
Yes. Coaching and Solution Focused Hypnotherapy sessions are available online across the UK as well as in person in the City of London and Theydon Bois, near Epping in Essex.
I'm Chris Forrester, founder of The Wingman Project, a professionally trained coach and solution focused hypnotherapist. Before establishing The Wingman Project, I spent more than 30 years in commercial business, including more than 20 years in senior leadership. That experience shapes the way I work with professionals and leaders today, combining an understanding of the realities of business and leadership with coaching, neuroscience and solution focused hypnotherapy.
I provide executive coaching, mental fitness coaching and solution focused hypnotherapy from a private practice near Bank Station, helping people manage pressure, build confidence, navigate change and perform at their best. With more than 30 years' experience in commercial business, including over 20 years in senior leadership, I understand the realities of leadership, responsibility and working in demanding environments. I combine that experience with professional coaching, practical neuroscience and Solution Focused Hypnotherapy to help people understand what's happening, make meaningful changes and move forward.
In-person sessions are available near Bank, with online appointments available across the UK.
One-to-one coaching for leaders, executives and professionals who want to develop themselves and their performance.
Areas we might work on include:
You don't need to be struggling to benefit from working on your mental fitness.
I work with people who want to better understand themselves, build confidence and resilience, manage pressure more effectively and perform at their best when it matters.
This can include:
For some people, the starting point isn't professional development or performance. Something is getting in the way.
Solution Focused Hypnotherapy can help with areas including:
The approach combines practical neuroscience and solution-focused techniques with therapeutic trance, helping you understand how the brain responds to stress and develops patterns, while focusing on the changes you want to make.
In-person sessions are available from my City of London practice near Bank.
The location is convenient for people working in and around the City of London.
Daytime and evening appointments are available on selected days, with online sessions also available for clients who prefer to work remotely.
I work with professionals, executives, business leaders and people working in demanding or high-pressure environments.
My background means I have a particular understanding of senior leadership and commercial environments. I spent more than 30 years in business before establishing The Wingman Project, including more than 20 years in senior leadership roles.
The Wingman Project has a particular focus on men's mental fitness, but my City practice isn't exclusively for men. I work with both men and women who feel my experience and approach are right for them.
Some clients come because something is getting in the way, such as stress, anxiety, poor sleep or low confidence. Others are doing well but want to develop further, navigate a transition or perform more effectively under pressure.
I also work with organisations looking to support and develop their people, strengthen leadership and improve mental fitness and performance.
My organisational work includes:
Programmes can be delivered in person in London or online across the UK, and can be tailored to the needs of the organisation and its people.
Everything begins with a free initial consultation to understand what has brought you here, what you'd like to achieve and whether I'm the right person to help.
We'll discuss your circumstances, objectives and what might be most useful. Depending on what you want to achieve, our work might involve coaching, Solution Focused Hypnotherapy, neuroscience and practical approaches to mental fitness and performance.
There is no obligation to work together after the initial consultation. If we decide to continue, we'll agree an approach based on what you'd like to achieve.
I work from a private practice near Bank in the City of London, conveniently located for people working around Bank, Monument, Liverpool Street, Moorgate and close for people working on the South Bank or more centrally.
The location is less than a 5 minute walk from Bank Station.
No. I work with established leaders as well as people stepping into greater responsibility or navigating an important stage in their career.
Executive coaching can be useful for developing confidence, leadership capability, decision making and influence, managing pressure or simply creating the space to think more clearly about what comes next.
No. The Wingman Project has a particular focus on men's mental fitness, but I work with both men and women.
No. Mental fitness isn't only about addressing difficulties.
People also work with me to build confidence, develop as a leader, manage pressure, make better decisions, navigate change or improve their performance.
Coaching is generally focused on development, objectives, choices and action, while Solution Focused Hypnotherapy can be particularly useful when stress, anxiety, unhelpful patterns or other difficulties are getting in the way.
There can also be considerable overlap. Where appropriate, I draw on coaching, neuroscience and Solution Focused Hypnotherapy rather than assuming one approach is right for everyone.
Yes. I work with organisations as well as individuals and can provide executive coaching funded by an employer.
Where an organisation is involved, objectives and measures of progress can be agreed at the outset while maintaining appropriate confidentiality around individual coaching conversations.
[Learn more about Executive Coaching for Organisations]
Yes. Coaching and Solution Focused Hypnotherapy sessions are available online across the UK as well as in person in the City of London and Theydon Bois, near Epping in Essex.
I'm Chris Forrester, founder of The Wingman Project, a professionally trained coach and Solution Focused Hypnotherapist.
Before establishing The Wingman Project, I spent more than 30 years in commercial business, including more than 20 years in senior leadership. That experience shapes the way I work with professionals and leaders today, combining an understanding of the realities of business and leadership with coaching, neuroscience and Solution Focused Hypnotherapy.